My Lazy Yoga for Back pain

Posted in Design, Illustration, Yoga
My Lazy Yoga for Back pain

10 years ago when I was diagnosed with Ankylosing Spondylitis. My Rheumatologist said that having an exercise routine is highly recommended for someone with my condition. This is easier said than done. If I’m time poor and stressed my back will get so painful I find it impossible to want to do anything but lie on the floor, […]